Some people find that their sinus infections become more frequent during the winter months. | PxHere.com
Some people find that their sinus infections become more frequent during the winter months. | PxHere.com
The winter months cause dry air, which can have a significant impact on the sinuses.
Experts say that sinus infections may be avoided through small improvements made to your daily routine.
Dr. John Stewart, an ear, nose and throat specialist at Arizona Breathe Free Sinus & Allergy Centers, explains the possible effects of leaving sinus inflammation untreated.
“Chronic sinusitis can have many significant consequences to one’s health," Stewart told East Arizona News. "If left untreated, it can affect not only one’s nasal passageways and respiratory system, but your cardiovascular health as well."
During the colder months, you may find you experience an increase in sinus-related issues. Sinus infections can result from the dry air drying out the sinuses, creating an ideal breeding ground for infection. Symptoms include a runny nose, postnasal drip and a sinus headache.
There are some reasonable practices to help you avoid sinus infections, such as cleaning your house regularly, good hygiene, regular handwashing, wearing protective clothing outdoors in the cold weather, using a humidifier, drinking plenty of water and eating a healthy diet. Avoiding certain known allergens like pets and mold can also help ward off a sinus infection, according to Hindustan Times.
If your sinus inflammation is accompanied by a sinus headache and facial pressure and has lingered past a few weeks, it is time to see your otolaryngologist -- or ear, nose and throat specialist -- and find out what options are available to improve your condition.
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