Location: 2:00 PM - 3:00 PM
Date: October 26, 2022
Location: Holbrook Public Library
Seated Tai Chi for Arthritis/ Fall Prevention
- Is fun and easy to learn
- A slow moving, meditative exercise for the health of your mind and body
- It may help improve agility, balance, posture, overall fitness, and reduce stress
- It may help to increase your sense of well being with regular practice
928-524-4750 extension 5513
Robin.house@navajocountyaz.gov
Original source can be found here.
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